I WANT TO AGE WELL

Ageing is something we have all been doing since the day we were born. Our bodies are exquisite, finely tuned machines that are designed to maintain a health. Our cells naturally degenerate and regenerate in balance to keep us healthy, and when we are young and growing, more cells regenerate than degenerate. As we age, our cells still regenerate, but the degeneration outpaces the regeneration. However, the great news is that we can delay this by stimulating our cells to regenerate more, especially in the skin and bones.

Modern lifestyles mean that we bombard our body with things that disturb it’s finely tuned balance, and things start to go wrong when our body’s cellular mechanisms over-react to compensate when we have given it too much of something unhealthy for it, or not enough of what is healthy for it – too much sun, too much sugar, not enough sleep, no physical activity, too much stress (and no way of managing it) too much processed food and not enough plant fibre to feed a healthy gut microbiome. And importantly, we forget the importance of nurturing healthy relationships around us.

As we age, it is important to keep our body moving. Walking is one of the best things you can do for ageing well, but over 50, include things that improve your flexibility and balance and add resistance exercises, especially if you are a woman and have gone through menopause.

Our holistic consultation will address many areas of your life, and we will develop some steps that you can take away and start at home. Ageing well is a process, not a quick fix, but the good news is that while you make real, long lasting changes with tangible results, you can choose to boost the results for your skin with professional treatments such as microneedling, chemical peels, bio-remodelling, and skin boosters. Wrinkle relaxing injections help soften facial lines, and hand and neck treatments balance up the appearance of the face with the other most visible parts of our bodies.

Move

  • Aerobic
  • Resistance
  • Flexibility
  • Balance

Eat well

Skin

  • Home care
  • Professional Treatments
  • Peels
  • Microneedling
  • Bio-revitalisation (profhilo)
  • Bio-nutrilift (Filorga), Mesotherapy, skin boosters
  • Hands
  • Neck & decolletage
BOOK APPOINTMENT