The fresh glow of your skin can fade with the onset of winter, with the cold dry air outdoors, and the dry centrally heated air indoors. Add to that skin that hasn’t maintained its natural barrier function, and it is no wonder that by the time spring arrives, out skin is dull, tired, sagging and we look older than we feel.
One of the best ways to look less tired is to be less tired – easier said than done, I hear you say! Yes, it is, but there are small steps you can start taking today that will help you, small changes in your routine, that that will help with being less tired.
Ageing is something we have all been doing since the day we were born. Our bodies are exquisite, finely tuned machines that are designed to maintain a health. Our cells naturally degenerate and regenerate in balance to keep us healthy, and when we are young and growing, more cells regenerate than degenerate.